Sugar swaps: swapping sugary snacks and drinks for ones that are lower in sugar can make a huge difference to kids' calorie intake and it''s better for their teeth.
60 active minutes: kids need to do at least one hour of activity a day to help them stay happy and healthy. It doesn't need to be sport - running around and having fun outside count too.Five a day: it's easier than you think to give your kids five portions of fruit and vegetables a day. For kids, one portion is roughly a handful. * Cut back fat: grilling and baking rather than frying it can reduce the fat content by as much as two-thirds. Cut down on snacks such as crisps, cakes, biscuits and pastries.Meal time: it's important for kids to have regular, proper meals as growing bodies respond better to routine. * Me size meals: even though they are growing, it's important to make sure kids get just the right amount for their age - not too little and not too much.Up and about: the way life is today means that most of us spend too long sitting down doing nothing. It might be worth setting a 'two hours max' of screen time each day.
Up and about: the way life is today means that most of us spend too long sitting down doing nothing. It might be worth setting a 'two hours max' of screen time each day.
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